Your goals or aims are what you intend to achieve. Research shows a positive link between people with clearly thought-out goals and their level of success.
Please select the relevant option
How often do you currently exercise?
What are your goals/ intentions?
Are there any particular body parts you would like to train? (Can select more than one option)
What will motivate you to achieve this goal? Eg beach holiday
How motivated are you to achieve this goal? (Least to most)
How would you describe your current knowledge of exercise and fitness training?
If you are currently exercising, would you say your routine is:
Are there any barriers stopping you from achieving this goal?